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Remember, forgetting to stretch is really the biggest safety hazard so note it down!
That's it, 4 easy steps to a safe and enjoyable rebounding experience every time.
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In the early stages, rest, splinting and non-steroidal anti-inflammatory (NSAID) medications such as naproxen, ibuprofen or diclofenac can relieve the inflammation and swelling that led to the constriction of the tendon sheath and trapping of the tendon, and relieves the pain associated with trigger finger.
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